Mental Health

Mental health concerns our emotional, psychological, and social well-being. Our mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Our courses and 1-1 sessions are totally confidential, we have over 20 years experience working with all age groups to better understand themselves in turn helping them to better improve and understand thier own mental health.

For more information on 1-1 & group sessions, please contact us on: 0151 422 0111